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With this mission in mind, I tapped into my network of New Yorkers to find masseurs who practice Ayurveda as authentically as possible, and that led me to these therapists and spas. Misa Kubo has undergone years of training under the guidance of Naina Marballi, a renowned New York Ayurvedic physician, and provides treatments in a cozy, quiet room on Murray Hill. Kubo’s gentle and reassuring energy is a stark contrast to my previous Ayurvedic encounters, and I revel in her composure as she takes her pulse and asks a few health questions. My vata was high and dominant that day, so she chose sesame oil and grapeseed oil for my abhyanga and added the Shirodhara therapy with frankincense and a dry head massage. We started with the latter and it was the best 10 minutes of my session. She massaged my scalp with sharp, powerful movements followed by powerful, invigorating pats (aka smack). Although that was not her intention, I took them as a physical manifestation of the verbal criticism I received from Ayurvedic therapists in India, so I immediately ie feel at home. Finally, I was refreshed and alert, and the tension I was holding back in the back of my neck was relieved. As I lay prone on the table, Kubo started with a genius opening act: A heavy gong was placed on my back and struck. This was the ritual that signaled the start of the treatment, and the physical vibrations from the gong were a small sonic bath that spread through my body in waves. Honestly, I would have paid a lot for half an hour of doing it alone. The abhyanga itself is solid and useful. We ended with a 10-minute Shirodhara treatment, in which a steady stream of warm oil was applied to my forehead, an ancient technique for reducing stress. I only feel the effect later at night when I sleep like a well-moisturized baby optimally moisturized from the tips of my hair to my toes. Marie Viellard
Marie Viellard has gone from a lawyer in Paris to a yoga teacher in Mexico, a student of Ayurveda in Nagpur, India, and now an Ayurvedic practitioner in New York and Paris. Viellard was highly recommended by Divya Viswanathan, founder of the Ayurvedic supplement brand Taza Ayurveda, who advised Viellard postpartum. “Marie’s treatments have stabilized me, been instrumental in my recovery and given me the strength to take care of myself and my baby,” she said. Viellard specializes in helping women achieve digestive and hormonal balance at different stages of life through a combination of nutritional counseling, Ayurvedic herbs and bodybuilding. She accepts clients like me who just want a massage but want a consultation so she can really target each individual’s needs during the treatment.
They say you’re a New Yorker when you’ve lived—and survived—in this city for 10 years. I was close to that milestone, but getting closer to it made me realize what I had given up to become one. At the top of this list are authentic Ayurvedic body treatments. I used to get them regularly in my previous life in Mumbai and even made sure to book multiple treatments during my annual visits there after I moved out. However, since the pandemic, I have not returned to my hometown for more than three years and I have struggled to get an Ayurvedic massage and the rudeness that comes with it. I realize that being a New Yorker is good and good, but to last another decade in this wonderful city, I need to find therapists a little closer to home who can fill massage space.
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- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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